مزایا و معایب ورزش تی آر ایکس | تی آر ایکس

همانطور که در مقاله تی آر ایکس ورزشی مناسب برای سلامتی جسم و روان گفته شد، تی آر ایکس یک ورزش مناسب برای بدنسازی، لاغری و مناسب برای تناسب اندام است، که از بند چتر بازی، قلاب مستحکم و یک بالشتک تشکیل می شود. این وسیله ورزشی توسط یکی از افسران نیروی دریایی آمریکا اختراع شده است و ورزشی مناسب برای تمامی اعضای بدن می باشد. به تازگی این ورزش به باشگاه های ورزشی راه پیدا کرده است و با استقبال زیادی رو به رو شده است. تمرینات تی ار ایکس یا TRX علاوه بر افزایش میزان انرژی مصرفی، باعث می‌شوند تا فرد از نظر تعادلی و همچنین از نظر عضلانی در یک وضعیت مناسب و مطلوب قرار بگیرد که در نهایت باعث سوق دادن فرد به یک شرایط فیزیکی ایده‌آل خواهد شد. اکثر سابقه داران و پیشکسوتان بر این معتقند که این ورزش با استفاده از تجربیات نظامی، تحقیقات آکادمیک و تجربه و علم گروه ورزشی تی آر ایکس که با هزاران نفر از ورزشکاران، مربیان ورزشی، کارشناسان ورزش و محققان ورزشی به دست آمده است. قابل ذکر است که تی آر ایکس از جمله ورزش‌های رو به رشدی است که از سال ها پیش به دنیا معرفی شده و در سال‌های گذشته طرفداران زیادی را به خود اختصاص داده است. یکی دیگر از نکاتی که می‌توان به آن اشاره کرد این است که تی ار ایکس را به صورت مستقل نمی‌توان به عنوان یک شیوه‌ی بدنسازی در نظر گرفت و در علم ورزشی، این رشته وابسته به سایر رشته‌های بدنسازی می‌باشد . حال به بررسی موردی مزایای ورزش پر طرفدار تی آر ایکس می پردازیم: مزایای ورزش تی آر ایکس تکنیک‌ها و تمرینات ورزش TRX بر اساس تحرک و فعالیت مرکز وزن بدن طراحی شده است. از مهمترین مزایای این ورزش می‌توان موارد زیر را برشمرد: • بالا رفتن استحکام بدن • افزایش سوخت و ساز در بدن • عضله سازی کوچک • افزایش قدرت بدنی • افزایش تعادل در بدن • بالا رفتن ویژگی انعطاف پذیری • افزایش چابکی و سرعت • رسیدن به تناسب اندام • هماهنگی عصب و عضله • چربی سوزی • امکان استفاده برای همه سنین اعم از زن و مرد ورزش تی آر ایکس نیز دارای معایبی می باشد که در زیر به آنها می پردازیم: احتمال آسیب جدی عضلات میانی به تنهایی برای بدنسازی کافی نیست بند تی آر ایکس برای بسیاری گران قیمت است اما با رعایت نکاتی ساده می توانید این معایب را از بین ببرید و یا حتی به صفر برسانید. اگر شما حرفه ای ورزش کنید، و از یک مربی یا دی وی دی های آموزشی استفاده کنید، می توانید احتمال آسیب دیدگی را کمتر کنید. همچنین شما می توانید از ورزش های هوازی در کنار آن استفاده کنید. بعضی از ورزشکاران می گویند قیمت بندهای تی آر ایکس زیاد است. ولی شما می توانید با خرید بندهای تی آر ایکس دیاموند با قیمت مناسب و ارزان، از ورزش کردن لذت ببرید.

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